Easy Fried Rice


  • spray(s)cooking spray
  • largeegg(s), lightly beaten
  • 1cup(s)uncooked carrot(s), shredded
  • 1cup(s)uncooked scallion(s), sliced, divided
  • 3cup(s)cooked white rice
  • 12cup(s)frozen green peas, thawed
  • 14cup(s)low sodium soy sauce, or to taste


  • Step1

    Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.

  • Step2

    When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

  • Step3

    Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

  • Step4

    Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

    Add some of your own protein: shrimp, chicken, beef.


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