1⁄2mediumuncooked vidalia onion(s), cut into four 1/4-inch-thick rounds
4cup(s)romaine lettuce, shredded
1⁄2cup(s)fat free salsa
2⁄3item(s)avocado, Hass, diced
Preheat grill (or grill pan).
In a large bowl, combine beef, 1/4 cup of cilantro, green chilies, chili powder and garlic until thoroughly mixed; form into four 1/2-inch-thick patties.
Coat patties and onions with cooking spray. Grill, flipping once (or more as necessary if using a grill pan), until burgers are desired degree of doneness and onions are lightly charred and tender, about 7 to 9 minutes for medium.
To serve, place 1 cup of lettuce on each of 4 plates. Top each with 1 burger, 2 tablespoons of salsa, 1 onion slice, 1/4 of diced avocado and 1 tablespoon of remaining cilantro. Yields 1 burger per serving.