Dijon Pork Chops


  • 16ozuncooked lean boneless pork chop(s) (8 chops)
  • 3TbspDijon mustard
  • 3Tbspsugar
  • 1 1tspapple cider vinegar
  • 1/2 tsp crushed red pepper flakes
  • 1spray(s)cooking spray
  • 14cup(s)water


  • Step1

    Place pork between two sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness using a meat mallet or rolling pin.

  • Step2

    Combine mustard and next three ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.

  • Step3

    Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.

  • Step4

    Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork. Yield: 4 servings (serving size: 2 cutlets).


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